Friday 06/06/14

Some notes for everyone:

1. Friday typically has plyometrics and agility training, so try to avoid wearing running shoes if at all possible. Basketball and/or volleyball shoes are much better options.
2. It is very possible you will be doing push-ups in the grass today - it would be a good idea to bring along an old towel or an extra t-shirt (helps keep your face out of the grass).
3. Post a goal to the comments today (there will be a reward). What do you want to achieve this summer in regards to athletics? A 200/300/400 lb squat? Benching your bodyweight for 5 reps or more? Increasing your vertical jump? Completing a metcon as prescribed (i.e., exactly as written - no scaling)? "Surviving MSCL" does not count!
4. Also, today will be the last day that you can email your comments - talk to me if you've had problems posting a comment. Also, you can only post for yourself (siblings/friends cannot post for each other).

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Junior High
Warm-up


Skills
-Back Squat
-Deadlift
-Agility/Plyometrics


3 min AMReAP of:
10 Push-ups
10 Walking Lunges
1 Down-back (basketball court)

Rest 1 minute. Repeat for a total of 4 cycles. Record total reps completed for each of the 4 cycles. The down-back starts from wherever you finish your lunges - it finishes back at the end line again.


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Senior High


Warm-up


Agility/Plyometrics


3 min AMReAP of:
10 Push-ups
10 Walking Lunges
1 Down-back (basketball court)

Rest 1 minute. Repeat for a total of 4 cycles. Record total reps completed for each of the 4 cycles. The down-back starts from wherever you finish your lunges - it finishes back at the end line again.

Compare to 07/09/13.