Friday 2015.07.31



Read the whole post!

Announcements:
  1. Friday is the last day of summer M.S.C.L., but . . .
  2. M.S.C.L. is year-round, so we'll still have M.S.C.L. next week (Mon, Tue, Thur, and Fri just like usual) as well (and continuing forward into the following week, the week after that, etc.).
  3. For next week (starting 8/3/15), there is one session each day, and it starts at 6:30 a.m.
  4. For the following week and beyond, click the "MSCL Calendar" link to the right.
  5. Post a comment stating that you've read this information - you'll get a warm-up reward! Post to the comments or to Instagram (@concordiamscl)!

Junior High
Warm-up


Skills
-Kipping Pull-ups
-Handstands
-Agility/Plyometrics


Conditioning


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Senior High
Warm-up


Agility/Speed/Plyometrics


Conditioning

Thursday 2015.07.30



Read the whole post!

Announcements:

  1. Friday is the last day of summer M.S.C.L., but . . .
  2. M.S.C.L. is year-round, so we'll still have M.S.C.L. next week (Mon, Tue, Thur, and Fri just like usual) as well (and continuing forward into the following week, the week after that, etc.).
  3. For next week (starting 8/3/15), there is one session each day, and it starts at 6:30 a.m.
  4. For the following week and beyond, click the "MSCL Calendar" link to the right.
  5. Post a comment stating that you've read this information - you'll get a warm-up reward!  Post to the comments or to Instagram (@concordiamscl)!

Junior High
Warm-up


Skills
-Back Squat
-Bench Press
-Deadlift


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+


Accessory Work (varies by sport)


Tuesday 2015.07.28



Junior High
Warm-up


Skills
-Kipping Pull-up
-Agility/Plyometrics/Speed
-Power Clean


Conditioning


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Senior High
Warm-up


Agility/Plyometrics/Speed


Power Clean
5 x 3


Conditioning

Monday 2015.07.27




Junior High
Warm-up


Skills
-Back Squat
-Press
-Kipping Pull-ups
-Wall Walks
-Mobility Work


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Accessory Work (varies by sport)

Friday 2015.07.24

Junior High
Warm-up


Skills
-Power Jerk
-Kipping Pull-ups
-Handstands
-Agility/Plyometrics


Conditioning


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Senior High
Warm-up


Agility/Speed/Plyometrics


Conditioning

Thursday 2015.07.23



What is your favorite lift?  Post to the comments or to Instagram (@concordiamscl) to get a warm-up reward!


Junior High
Warm-up


Skills
-Back Squat
-Bench Press
-Deadlift


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+


Accessory Work (varies by sport)

Tuesday 2017.07.21



Junior High
Warm-up


Skills
-Kipping Pull-up
-Agility/Plyometrics/Speed
-Power Clean


Conditioning


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Senior High
Warm-up


Agility/Plyometrics/Speed


Power Clean
5 x 3


Conditioning