Junior High
Warm-up
Skills
-Power Jerk
-Kipping Pull-ups
-Handstands
-Agility/Plyometrics
Conditioning
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Senior High
Warm-up
Agility/Speed/Plyometrics
Conditioning
Showing posts with label power jerk. Show all posts
Showing posts with label power jerk. Show all posts
Friday 2015.07.17
Junior High
Warm-up
Skills
-Push Jerk
-Kipping Pull-ups
-Handstands
-Agility/Plyometrics
Conditioning
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up
Agility/Speed/Plyometrics
Conditioning
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