Warm-up
Power Clean
5 x 3
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
Compare to 06/18/13.
Showing posts with label jake. Show all posts
Showing posts with label jake. Show all posts
Tuesday 06/18/13
Warm-up
Power Clean
5 x 3
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
We call it "Jake, Jr." since the original "Jake" has 21 burpees per round.
Power Clean
5 x 3
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
We call it "Jake, Jr." since the original "Jake" has 21 burpees per round.
Friday 07/20/12
Check out the ninja training below.
Warm-up
Agility/Plyometrics
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
Compare to 06/15/12.
What was your time for this metcon back in June? What do you hope to get this time? Post to comments.
Ninja Training
2012-07-13
Warm-up
Agility/Plyometrics
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
Compare to 06/15/12.
What was your time for this metcon back in June? What do you hope to get this time? Post to comments.
Ninja Training
2012-07-13
Friday 06/15/12
Check out the video of Lolo Jones - 2008 and 2012 Olympic hurdler - as she talks about her training, her motivation, and her comeback from back surgery. With both videos today, they don't quite fit on the blog, but you can click the link above each video to watch it on YouTube (you can also simply start the video and then double-click it to to watch it in full-screen format).
Warm-up
Agility/Plyometrics - Testing
- Among other things today, we will test your 5-10-5 and 3-cone times.
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
We call it "Jake, Jr." since the original "Jake" has 21 burpees per round.
Warm-up
Agility/Plyometrics - Testing
- Among other things today, we will test your 5-10-5 and 3-cone times.
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
We call it "Jake, Jr." since the original "Jake" has 21 burpees per round.
Devon Wylie, rookie receiver for the Kansas City Chiefs,
runs the 3-cone drill (click here to watch on YouTube).
Lolo Jones talks about working 12 years for a race that lasts 12 seconds (click here to watch on YouTube). How motivated are you? Are you thinking about how good you want to be? Or are you getting to the gym and taking advantage of every opportunity to actually get that good?
runs the 3-cone drill (click here to watch on YouTube).
Lolo Jones talks about working 12 years for a race that lasts 12 seconds (click here to watch on YouTube). How motivated are you? Are you thinking about how good you want to be? Or are you getting to the gym and taking advantage of every opportunity to actually get that good?
Friday 07/22/11
Warm-up
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
We're calling it "Jake, Jr." since the original "Jake" has 21 burpees per round.
This is a video of a powerlifter who competed at the Cornhusker State Games Powerlifting meet this past Saturday - the same meet at which Ian, Lotte, and Reid competed. Watch closely - you might recognize a few of your fellow MSCL athletes! (The video doesn't quite fit, and although you can see most of it, you can also click here for the full version.
The MSCL crew that went up to Mapleton, IA to help with tornado clean-up on June 4th - thanks so much to all of you! For those that are curious, that is a tree trunk (or what's left of it) from a tree that was ripped up by the tornado - it's huge!
Back Squat
2 x 5, 1 x 5+
Bench Press
2 x 5, 1 x 5+
"Jake, Jr."
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
15 Burpees
We're calling it "Jake, Jr." since the original "Jake" has 21 burpees per round.
This is a video of a powerlifter who competed at the Cornhusker State Games Powerlifting meet this past Saturday - the same meet at which Ian, Lotte, and Reid competed. Watch closely - you might recognize a few of your fellow MSCL athletes! (The video doesn't quite fit, and although you can see most of it, you can also click here for the full version.
The MSCL crew that went up to Mapleton, IA to help with tornado clean-up on June 4th - thanks so much to all of you! For those that are curious, that is a tree trunk (or what's left of it) from a tree that was ripped up by the tornado - it's huge!
Tuesday 07/13/10
Note: This Friday, 07/16/10, we will NOT be having MSCL at 3:00 p.m. or 4:30 p.m. We will still have the usual 6:30 a.m. and 10:30 a.m. sessions, and we will also be adding a session at 12:00 p.m. You are free to come to whichever session works best for you. I apologize for any inconvenience this may cause.
Warm-up
Power Clean
5 x 3
"Jake"
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
21 Burpees
Warm-up
Power Clean
5 x 3
"Jake"
5 rounds for time of:
50 ft Overhead Walking Lunges, 45#/25#
21 Burpees
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