Friday 2015.06.26

Split jerks, box jumps, and wall ball shots

Junior High
Warm-up


Skills
-Push Jerk
-Double-unders
-Agility/Plyometrics


Conditioning


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Senior High
Warm-up


Agility/Speed/Plyometrics


Conditioning

Thursday 06/19/14

Doing some work! (See if you can find yourself!)

Junior High
Warm-up


Skills
-Wall Walks
-Double-unders
-Back Squat
-Bench Press
-Deadlift


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Bench Press
2 x 5, 1 x 5+


Deadlift
1 x 5+


Accessory Work