Monday 2015.06.01

Junior High (Senior high: scroll down for your workout)
Warm-up


Skills
-Bodyweight squat (AKA "air squat")
-Push-up
-Pull-up
-Back Squat
-Press


Conditioning


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Accessory Work and Conditioning (varies by sport)

Monday 06/02/14

Junior High (Senior high: scroll down for your workout)
Warm-up


Skills
-Push-up
-Pull-up
-Back Squat
-Press


Bottom-to-Bottom Tabata Squats
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). We will score this by recording the total number of reps. The 10 seconds of "rest" will need some explanation at the gym!


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Senior High
Warm-up


Back Squat
2 x 5, 1 x 5+


Press
2 x 5, 1 x 5+


Bottom-to-Bottom Tabata Squats
8 x 20:10 (8 rounds of 20 seconds on, 10 seconds off). We will score this by recording the total number of reps. For those of you who are new to MSCL, the 10 seconds of "rest" will need some explanation at the gym!