Junior High
Warm-up
Skills
-Back Squat
-Press
-Box Jump
-Mobility Work
-Continue frequency work
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Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Accessory Work (varies by sport)
Showing posts with label mobility. Show all posts
Showing posts with label mobility. Show all posts
Monday 07/28/14
Junior High
Warm-up
Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Box Jumps
-Wall Walks
-Mobility Work
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Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15
Push-ups/Dips
3 x 20
Accessory Work
Warm-up
Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Box Jumps
-Wall Walks
-Mobility Work
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15
Push-ups/Dips
3 x 20
Accessory Work
Monday 06/30/14
Junior High
Warm-up
Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Box Jumps
-Wall Walks
-Mobility Work
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15
Push-ups/Dips
3 x 20
Accessory Work
(posted on whiteboard)
Warm-up
Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Box Jumps
-Wall Walks
-Mobility Work
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15
Push-ups/Dips
3 x 20
Accessory Work
(posted on whiteboard)
Monday 06/23/14
In today's comments, post what you will be doing this week for frequency pull-ups and frequency push-ups (most of you will add one set from last week's numbers). If you and Coach Meggers haven't talked about frequency pull-ups and push-ups yet, just post "Not sure yet" and then please talk to Coach Meggers at MSCL today. There will be a reward for posting!
Below are some pictures from MSCL's trip to Pilger, NE this past Saturday to help with cleanup/relief efforts there. It was great to be able to help a community in need, and as these efforts will continue for months to come, it's possible that we might get a group to go again later this summer. Anyone interested? Please post to the comments if you think you might be interested.
Junior High
Warm-up
Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Handstands
-Wall Walks
-Mobility Work
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15
Push-ups/Dips
3 x 20
Accessory Work
(posted on whiteboard)
Below are some pictures from MSCL's trip to Pilger, NE this past Saturday to help with cleanup/relief efforts there. It was great to be able to help a community in need, and as these efforts will continue for months to come, it's possible that we might get a group to go again later this summer. Anyone interested? Please post to the comments if you think you might be interested.
From left to right: Coach VanDenBerg, Coach Hansen, Abby S., Abbey L.,
Bailey B., Maddie S., Coach Wilshusen, Mrs. Sharp, and Coach Meggers
Junior High
Warm-up
Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Handstands
-Wall Walks
-Mobility Work
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15
Push-ups/Dips
3 x 20
Accessory Work
(posted on whiteboard)
Monday 06/16/14
Junior High
Warm-up
Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Handstands
-Wall Walks
-Mobility Work
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15
Push-ups/Dips
3 x 20
Accessory Work
(posted on whiteboard)
Warm-up
Skills
-Back Squat
-Press
-Pull-up
-Push-up
-Kipping Pull-ups
-Handstands
-Wall Walks
-Mobility Work
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Senior High
Warm-up
Back Squat
2 x 5, 1 x 5+
Press
2 x 5, 1 x 5+
Strict Pull-ups
Assisted - 3 x 10
Bodyweight - 3 x 15
Push-ups/Dips
3 x 20
Accessory Work
(posted on whiteboard)
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